Male Strength Standards (lb)
| Strength Level | Wide Grip Bench Press | Bench Press |
|---|---|---|
| Beginner | 100 lb | 103 lb |
| Novice | 149 lb | 154 lb |
| Intermediate | 211 lb | 217 lb |
| Advanced | 284 lb | 291 lb |
| Elite | 364 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Wide Grip Bench Press | Bench Press |
|---|---|---|
| Beginner | 38 lb | 38 lb |
| Novice | 71 lb | 69 lb |
| Intermediate | 115 lb | 111 lb |
| Advanced | 170 lb | 164 lb |
| Elite | 232 lb | 223 lb |