Wide Grip Bench Press vs Bench Press
Overall Comparison
| Metric |
Wide Grip Bench Press |
Bench Press |
Difference |
Percent |
| Daily count |
3 |
21,255 |
-21,252 |
-100% |
| Total lifts entered |
25,270 |
37,370,663 |
-37,345,393 |
-100% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Bench Press |
Difference |
Percent |
| Average lift |
211 lb |
216.9 lb |
-5.9 lb |
-3% |
| Elite lift |
363.5 lb |
372.1 lb |
-8.6 lb |
-2% |
| Average bodyweight |
173.3 lb |
176.5 lb |
-3.2 lb |
-2% |
| Lifts analysed |
698 |
2,687,560 |
-2,686,862 |
-100% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Bench Press |
Difference |
Percent |
| Average lift |
114.8 lb |
111.4 lb |
3.3 lb |
3% |
| Elite lift |
231.9 lb |
222.8 lb |
9.1 lb |
4% |
| Average bodyweight |
147 lb |
145.8 lb |
1.2 lb |
1% |
| Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |
