Wide Grip Bench Press vs Bench Press
Overall Comparison
| Metric |
Wide Grip Bench Press |
Bench Press |
Difference |
Percent |
| Daily count |
1 |
19,925 |
-19,924 |
-100% |
| Total lifts entered |
25,234 |
37,197,117 |
-37,171,883 |
-100% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Bench Press |
Difference |
Percent |
| Average lift |
95.7 kg |
98.4 kg |
-2.7 kg |
-3% |
| Elite lift |
164.9 kg |
168.8 kg |
-3.9 kg |
-2% |
| Average bodyweight |
78.6 kg |
80 kg |
-1.5 kg |
-2% |
| Lifts analysed |
698 |
2,687,560 |
-2,686,862 |
-100% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Bench Press |
Difference |
Percent |
| Average lift |
52.1 kg |
50.6 kg |
1.5 kg |
3% |
| Elite lift |
105.2 kg |
101.1 kg |
4.1 kg |
4% |
| Average bodyweight |
66.7 kg |
66.1 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |
