Male Strength Standards (kg)
| Strength Level | Wide Grip Bench Press | Bench Press |
|---|---|---|
| Beginner | 45 kg | 47 kg |
| Novice | 68 kg | 70 kg |
| Intermediate | 96 kg | 98 kg |
| Advanced | 129 kg | 132 kg |
| Elite | 165 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Wide Grip Bench Press | Bench Press |
|---|---|---|
| Beginner | 17 kg | 17 kg |
| Novice | 32 kg | 31 kg |
| Intermediate | 52 kg | 51 kg |
| Advanced | 77 kg | 74 kg |
| Elite | 105 kg | 101 kg |