Male Strength Standards (kg)
| Strength Level | Wide Grip Bench Press | Bench Press |
|---|---|---|
| Beginner | 45 kg | 49 kg |
| Novice | 66 kg | 70 kg |
| Intermediate | 93 kg | 96 kg |
| Advanced | 125 kg | 127 kg |
| Elite | 159 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Wide Grip Bench Press | Bench Press |
|---|---|---|
| Beginner | 22 kg | 19 kg |
| Novice | 35 kg | 33 kg |
| Intermediate | 53 kg | 51 kg |
| Advanced | 74 kg | 72 kg |
| Elite | 97 kg | 97 kg |