Male Strength Standards (lb)
| Strength Level | Wide Grip Bench Press | Bench Press |
|---|---|---|
| Beginner | 98 lb | 107 lb |
| Novice | 146 lb | 154 lb |
| Intermediate | 205 lb | 212 lb |
| Advanced | 275 lb | 280 lb |
| Elite | 351 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Wide Grip Bench Press | Bench Press |
|---|---|---|
| Beginner | 48 lb | 43 lb |
| Novice | 77 lb | 72 lb |
| Intermediate | 116 lb | 112 lb |
| Advanced | 162 lb | 159 lb |
| Elite | 214 lb | 213 lb |