Bench Press vs Wide Grip Bench Press
Overall Comparison
| Metric |
Bench Press |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
31,383 |
7 |
31,376 |
448229% |
| Total lifts entered |
37,228,500 |
25,241 |
37,203,259 |
147392% |
Male Comparison
| Metric |
Bench Press |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
98.4 kg |
95.7 kg |
2.7 kg |
3% |
| Elite lift |
168.8 kg |
164.9 kg |
3.9 kg |
2% |
| Average bodyweight |
80 kg |
78.6 kg |
1.5 kg |
2% |
| Lifts analysed |
2,687,560 |
698 |
2,686,862 |
384937% |
Female Comparison
| Metric |
Bench Press |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
50.6 kg |
52.1 kg |
-1.5 kg |
-3% |
| Elite lift |
101.1 kg |
105.2 kg |
-4.1 kg |
-4% |
| Average bodyweight |
66.1 kg |
66.7 kg |
-0.5 kg |
-1% |
| Lifts analysed |
357,070 |
0 |
357,070 |
- |
