Bench Pull vs Bent Over Row
Overall Comparison
| Metric |
Bench Pull |
Bent Over Row |
Difference |
Percent |
| Daily count |
15 |
903 |
-888 |
-98% |
| Total lifts entered |
36,709 |
1,622,467 |
-1,585,758 |
-98% |
Male Comparison
| Metric |
Bench Pull |
Bent Over Row |
Difference |
Percent |
| Average lift |
191.1 lb |
188.2 lb |
2.9 lb |
2% |
| Elite lift |
344.7 lb |
323.3 lb |
21.4 lb |
7% |
| Average bodyweight |
176.9 lb |
175.6 lb |
1.3 lb |
1% |
| Lifts analysed |
658 |
210,615 |
-209,957 |
-100% |
Female Comparison
| Metric |
Bench Pull |
Bent Over Row |
Difference |
Percent |
| Average lift |
71.1 lb |
90.6 lb |
-19.5 lb |
-22% |
| Elite lift |
144.4 lb |
174.6 lb |
-30.3 lb |
-17% |
| Average bodyweight |
142.6 lb |
142.8 lb |
-0.2 lb |
-0% |
| Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |
