Male Strength Standards (lb)
| Strength Level | Bent Over Row | Bench Pull |
|---|---|---|
| Beginner | 94 lb | 94 lb |
| Novice | 137 lb | 137 lb |
| Intermediate | 192 lb | 192 lb |
| Advanced | 255 lb | 255 lb |
| Elite | 325 lb | 324 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Bench Pull |
|---|---|---|
| Beginner | 41 lb | 56 lb |
| Novice | 66 lb | 80 lb |
| Intermediate | 98 lb | 109 lb |
| Advanced | 137 lb | 143 lb |
| Elite | 180 lb | 180 lb |