Bent Over Row vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bent Over Row	Bench Pull	Difference	Percent
Daily count	765	16	749	4681%
Total lifts entered	1,623,232	36,725	1,586,507	4320%

Male Comparison

Metric	Bent Over Row	Bench Pull	Difference	Percent
Average lift	188.2 lb	191.1 lb	-2.9 lb	-2%
Elite lift	323.3 lb	344.7 lb	-21.4 lb	-6%
Average bodyweight	175.6 lb	176.9 lb	-1.3 lb	-1%
Lifts analysed	210,615	658	209,957	31908%

Female Comparison

Metric	Bent Over Row	Bench Pull	Difference	Percent
Average lift	90.6 lb	71.1 lb	19.5 lb	27%
Elite lift	174.6 lb	144.4 lb	30.3 lb	21%
Average bodyweight	142.8 lb	142.6 lb	0.2 lb	0%
Lifts analysed	31,187	0	31,187	-