Bent Over Row vs Bench Pull
Overall Comparison
Metric |
Bent Over Row |
Bench Pull |
Difference |
Percent |
Daily count |
951 |
28 |
923 |
3296% |
Total lifts entered |
1,632,631 |
36,818 |
1,595,813 |
4334% |
Male Comparison
Metric |
Bent Over Row |
Bench Pull |
Difference |
Percent |
Average lift |
188.2 lb |
191.1 lb |
-2.9 lb |
-2% |
Elite lift |
323.3 lb |
344.7 lb |
-21.4 lb |
-6% |
Average bodyweight |
175.6 lb |
176.9 lb |
-1.3 lb |
-1% |
Lifts analysed |
210,615 |
658 |
209,957 |
31908% |
Female Comparison
Metric |
Bent Over Row |
Bench Pull |
Difference |
Percent |
Average lift |
90.6 lb |
71.1 lb |
19.5 lb |
27% |
Elite lift |
174.6 lb |
144.4 lb |
30.3 lb |
21% |
Average bodyweight |
142.8 lb |
142.6 lb |
0.2 lb |
0% |
Lifts analysed |
31,187 |
0 |
31,187 |
- |