Male Strength Standards (lb)
| Strength Level | Bent Over Row | Bench Pull |
|---|---|---|
| Beginner | 89 lb | 82 lb |
| Novice | 133 lb | 130 lb |
| Intermediate | 188 lb | 191 lb |
| Advanced | 253 lb | 264 lb |
| Elite | 323 lb | 345 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Bench Pull |
|---|---|---|
| Beginner | 34 lb | 24 lb |
| Novice | 58 lb | 44 lb |
| Intermediate | 91 lb | 71 lb |
| Advanced | 130 lb | 105 lb |
| Elite | 175 lb | 144 lb |