Male Strength Standards (kg)
| Strength Level | Bent Over Row | Bench Pull |
|---|---|---|
| Beginner | 43 kg | 43 kg |
| Novice | 62 kg | 62 kg |
| Intermediate | 87 kg | 87 kg |
| Advanced | 116 kg | 116 kg |
| Elite | 147 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Bench Pull |
|---|---|---|
| Beginner | 18 kg | 25 kg |
| Novice | 30 kg | 36 kg |
| Intermediate | 44 kg | 49 kg |
| Advanced | 62 kg | 65 kg |
| Elite | 82 kg | 82 kg |