Bent Over Row vs Bench Pull
Overall Comparison
| Metric |
Bent Over Row |
Bench Pull |
Difference |
Percent |
| Daily count |
951 |
28 |
923 |
3296% |
| Total lifts entered |
1,632,631 |
36,818 |
1,595,813 |
4334% |
Male Comparison
| Metric |
Bent Over Row |
Bench Pull |
Difference |
Percent |
| Average lift |
85.4 kg |
86.7 kg |
-1.3 kg |
-2% |
| Elite lift |
146.6 kg |
156.3 kg |
-9.7 kg |
-6% |
| Average bodyweight |
79.7 kg |
80.2 kg |
-0.6 kg |
-1% |
| Lifts analysed |
210,615 |
658 |
209,957 |
31908% |
Female Comparison
| Metric |
Bent Over Row |
Bench Pull |
Difference |
Percent |
| Average lift |
41.1 kg |
32.3 kg |
8.8 kg |
27% |
| Elite lift |
79.2 kg |
65.5 kg |
13.7 kg |
21% |
| Average bodyweight |
64.8 kg |
64.7 kg |
0.1 kg |
0% |
| Lifts analysed |
31,187 |
0 |
31,187 |
- |
