Male Strength Standards (lb)
| Strength Level | Bench Pull | Bent Over Row |
|---|---|---|
| Beginner | 94 lb | 94 lb |
| Novice | 137 lb | 137 lb |
| Intermediate | 192 lb | 192 lb |
| Advanced | 255 lb | 255 lb |
| Elite | 324 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pull | Bent Over Row |
|---|---|---|
| Beginner | 56 lb | 41 lb |
| Novice | 80 lb | 66 lb |
| Intermediate | 109 lb | 98 lb |
| Advanced | 143 lb | 137 lb |
| Elite | 180 lb | 180 lb |