Male Strength Standards (lb)
| Strength Level | Bench Pull | Bent Over Row |
|---|---|---|
| Beginner | 82 lb | 89 lb |
| Novice | 130 lb | 133 lb |
| Intermediate | 191 lb | 188 lb |
| Advanced | 264 lb | 253 lb |
| Elite | 345 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pull | Bent Over Row |
|---|---|---|
| Beginner | 24 lb | 34 lb |
| Novice | 44 lb | 58 lb |
| Intermediate | 71 lb | 91 lb |
| Advanced | 105 lb | 130 lb |
| Elite | 144 lb | 175 lb |