Bench Pull vs Bent Over Row
Overall Comparison
| Metric |
Bench Pull |
Bent Over Row |
Difference |
Percent |
| Daily count |
10 |
712 |
-702 |
-99% |
| Total lifts entered |
36,786 |
1,630,573 |
-1,593,787 |
-98% |
Male Comparison
| Metric |
Bench Pull |
Bent Over Row |
Difference |
Percent |
| Average lift |
86.7 kg |
85.4 kg |
1.3 kg |
2% |
| Elite lift |
156.3 kg |
146.6 kg |
9.7 kg |
7% |
| Average bodyweight |
80.2 kg |
79.7 kg |
0.6 kg |
1% |
| Lifts analysed |
658 |
210,615 |
-209,957 |
-100% |
Female Comparison
| Metric |
Bench Pull |
Bent Over Row |
Difference |
Percent |
| Average lift |
32.3 kg |
41.1 kg |
-8.8 kg |
-22% |
| Elite lift |
65.5 kg |
79.2 kg |
-13.7 kg |
-17% |
| Average bodyweight |
64.7 kg |
64.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |
