Bent Over Dumbbell Row vs Dumbbell Bench Press
Overall Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 25 | 2,667 | -2,642 | -99% |
| Total lifts entered | 39,163 | 3,393,373 | -3,354,210 | -99% |
Male Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 76.3 lb | 90.3 lb | -13.9 lb | -15% |
| Elite lift | 154.7 lb | 171.5 lb | -16.7 lb | -10% |
| Average bodyweight | 168.7 lb | 172.3 lb | -3.6 lb | -2% |
| Lifts analysed | 1,527 | 277,919 | -276,392 | -99% |
Female Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.1 lb | 45.9 lb | -1.8 lb | -4% |
| Elite lift | 96.4 lb | 101 lb | -4.6 lb | -5% |
| Average bodyweight | 140.5 lb | 143.6 lb | -3.1 lb | -2% |
| Lifts analysed | 306 | 27,359 | -27,053 | -99% |