Bent Over Dumbbell Row vs Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Bench Press |
|---|---|---|
| Beginner | 23 lb | 37 lb |
| Novice | 44 lb | 58 lb |
| Intermediate | 74 lb | 85 lb |
| Advanced | 112 lb | 117 lb |
| Elite | 156 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Bench Press |
|---|---|---|
| Beginner | 15 lb | 15 lb |
| Novice | 27 lb | 28 lb |
| Intermediate | 43 lb | 44 lb |
| Advanced | 64 lb | 65 lb |
| Elite | 87 lb | 89 lb |