Bent Over Dumbbell Row vs Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Bench Press |
|---|---|---|
| Beginner | 25 lb | 35 lb |
| Novice | 47 lb | 59 lb |
| Intermediate | 76 lb | 90 lb |
| Advanced | 113 lb | 129 lb |
| Elite | 155 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Bench Press |
|---|---|---|
| Beginner | 12 lb | 12 lb |
| Novice | 25 lb | 26 lb |
| Intermediate | 44 lb | 46 lb |
| Advanced | 68 lb | 71 lb |
| Elite | 96 lb | 101 lb |