Bent Over Dumbbell Row vs Dumbbell Bench Press
Overall Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Bench Press |
Difference |
Percent |
Daily count |
49 |
2,105 |
-2,056 |
-98% |
Total lifts entered |
38,324 |
3,337,737 |
-3,299,413 |
-99% |
Male Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
76.3 lb |
90.3 lb |
-13.9 lb |
-15% |
Elite lift |
154.7 lb |
171.5 lb |
-16.7 lb |
-10% |
Average bodyweight |
168.7 lb |
172.3 lb |
-3.6 lb |
-2% |
Lifts analysed |
1,527 |
277,919 |
-276,392 |
-99% |
Female Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
44.1 lb |
45.9 lb |
-1.8 lb |
-4% |
Elite lift |
96.4 lb |
101 lb |
-4.6 lb |
-5% |
Average bodyweight |
140.5 lb |
143.6 lb |
-3.1 lb |
-2% |
Lifts analysed |
306 |
27,359 |
-27,053 |
-99% |