Dumbbell Bench Press vs Bent Over Dumbbell Row
Overall Comparison
| Metric | Dumbbell Bench Press | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3,841 | 20 | 3,821 | 19105% |
| Total lifts entered | 3,383,972 | 39,054 | 3,344,918 | 8565% |
Male Comparison
| Metric | Dumbbell Bench Press | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 90.3 lb | 76.3 lb | 13.9 lb | 18% |
| Elite lift | 171.5 lb | 154.7 lb | 16.7 lb | 11% |
| Average bodyweight | 172.3 lb | 168.7 lb | 3.6 lb | 2% |
| Lifts analysed | 277,919 | 1,527 | 276,392 | 18100% |
Female Comparison
| Metric | Dumbbell Bench Press | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45.9 lb | 44.1 lb | 1.8 lb | 4% |
| Elite lift | 101 lb | 96.4 lb | 4.6 lb | 5% |
| Average bodyweight | 143.6 lb | 140.5 lb | 3.1 lb | 2% |
| Lifts analysed | 27,359 | 306 | 27,053 | 8841% |