Dumbbell Bench Press vs Bent Over Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 35 lb | 25 lb |
| Novice | 59 lb | 47 lb |
| Intermediate | 90 lb | 76 lb |
| Advanced | 129 lb | 113 lb |
| Elite | 171 lb | 155 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 12 lb | 12 lb |
| Novice | 26 lb | 25 lb |
| Intermediate | 46 lb | 44 lb |
| Advanced | 71 lb | 68 lb |
| Elite | 101 lb | 96 lb |