Dumbbell Bench Press vs Bent Over Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 37 lb | 23 lb |
| Novice | 58 lb | 44 lb |
| Intermediate | 85 lb | 74 lb |
| Advanced | 117 lb | 112 lb |
| Elite | 153 lb | 156 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 15 lb | 15 lb |
| Novice | 28 lb | 27 lb |
| Intermediate | 44 lb | 43 lb |
| Advanced | 65 lb | 64 lb |
| Elite | 89 lb | 87 lb |