Dumbbell Bench Press vs Bent Over Dumbbell Row
Overall Comparison
| Metric | Dumbbell Bench Press | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2,243 | 30 | 2,213 | 7377% |
| Total lifts entered | 3,380,131 | 39,034 | 3,341,097 | 8559% |
Male Comparison
| Metric | Dumbbell Bench Press | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41 kg | 34.6 kg | 6.3 kg | 18% |
| Elite lift | 77.8 kg | 70.2 kg | 7.6 kg | 11% |
| Average bodyweight | 78.2 kg | 76.5 kg | 1.6 kg | 2% |
| Lifts analysed | 277,919 | 1,527 | 276,392 | 18100% |
Female Comparison
| Metric | Dumbbell Bench Press | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.8 kg | 20 kg | 0.8 kg | 4% |
| Elite lift | 45.8 kg | 43.7 kg | 2.1 kg | 5% |
| Average bodyweight | 65.1 kg | 63.7 kg | 1.4 kg | 2% |
| Lifts analysed | 27,359 | 306 | 27,053 | 8841% |