Dumbbell Bench Press vs Bent Over Dumbbell Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 17 kg | 10 kg |
| Novice | 26 kg | 20 kg |
| Intermediate | 38 kg | 34 kg |
| Advanced | 53 kg | 51 kg |
| Elite | 69 kg | 71 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 7 kg | 7 kg |
| Novice | 13 kg | 12 kg |
| Intermediate | 20 kg | 20 kg |
| Advanced | 30 kg | 29 kg |
| Elite | 40 kg | 39 kg |