Bent Over Dumbbell Row vs Dumbbell Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Bench Press |
|---|---|---|
| Beginner | 12 kg | 16 kg |
| Novice | 21 kg | 27 kg |
| Intermediate | 35 kg | 41 kg |
| Advanced | 51 kg | 58 kg |
| Elite | 70 kg | 78 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Bench Press |
|---|---|---|
| Beginner | 5 kg | 6 kg |
| Novice | 11 kg | 12 kg |
| Intermediate | 20 kg | 21 kg |
| Advanced | 31 kg | 32 kg |
| Elite | 44 kg | 46 kg |