Bent Over Dumbbell Row vs Dumbbell Bench Press

Overall Comparison

Metric Bent Over Dumbbell Row Dumbbell Bench Press Difference Percent
Daily count 53 2,320 -2,267 -98%
Total lifts entered 38,275 3,335,632 -3,297,357 -99%

Male Comparison

Metric Bent Over Dumbbell Row Dumbbell Bench Press Difference Percent
Average lift 34.6 kg 41 kg -6.3 kg -15%
Elite lift 70.2 kg 77.8 kg -7.6 kg -10%
Average bodyweight 76.5 kg 78.2 kg -1.6 kg -2%
Lifts analysed 1,527 277,919 -276,392 -99%

Female Comparison

Metric Bent Over Dumbbell Row Dumbbell Bench Press Difference Percent
Average lift 20 kg 20.8 kg -0.8 kg -4%
Elite lift 43.7 kg 45.8 kg -2.1 kg -5%
Average bodyweight 63.7 kg 65.1 kg -1.4 kg -2%
Lifts analysed 306 27,359 -27,053 -99%