Bent Over Dumbbell Row vs Dumbbell Bench Press
Overall Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Bench Press |
Difference |
Percent |
Daily count |
53 |
2,320 |
-2,267 |
-98% |
Total lifts entered |
38,275 |
3,335,632 |
-3,297,357 |
-99% |
Male Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
34.6 kg |
41 kg |
-6.3 kg |
-15% |
Elite lift |
70.2 kg |
77.8 kg |
-7.6 kg |
-10% |
Average bodyweight |
76.5 kg |
78.2 kg |
-1.6 kg |
-2% |
Lifts analysed |
1,527 |
277,919 |
-276,392 |
-99% |
Female Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Bench Press |
Difference |
Percent |
Average lift |
20 kg |
20.8 kg |
-0.8 kg |
-4% |
Elite lift |
43.7 kg |
45.8 kg |
-2.1 kg |
-5% |
Average bodyweight |
63.7 kg |
65.1 kg |
-1.4 kg |
-2% |
Lifts analysed |
306 |
27,359 |
-27,053 |
-99% |