Male Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Fly |
|---|---|---|
| Beginner | 25 lb | 13 lb |
| Novice | 47 lb | 29 lb |
| Intermediate | 76 lb | 52 lb |
| Advanced | 113 lb | 81 lb |
| Elite | 155 lb | 115 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Fly |
|---|---|---|
| Beginner | 12 lb | 7 lb |
| Novice | 25 lb | 15 lb |
| Intermediate | 44 lb | 27 lb |
| Advanced | 68 lb | 43 lb |
| Elite | 96 lb | 60 lb |