Bent Over Dumbbell Row vs Dumbbell Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Dumbbell Row Dumbbell Fly Difference Percent
Daily count 15 105 -90 -86%
Total lifts entered 39,243 236,754 -197,511 -83%

Male Comparison

Metric Bent Over Dumbbell Row Dumbbell Fly Difference Percent
Average lift 76.3 lb 51.8 lb 24.5 lb 47%
Elite lift 154.7 lb 115.4 lb 39.4 lb 34%
Average bodyweight 168.7 lb 169.8 lb -1.1 lb -1%
Lifts analysed 1,527 35,548 -34,021 -96%

Female Comparison

Metric Bent Over Dumbbell Row Dumbbell Fly Difference Percent
Average lift 44.1 lb 27.2 lb 16.9 lb 62%
Elite lift 96.4 lb 60.4 lb 36 lb 60%
Average bodyweight 140.5 lb 141.7 lb -1.2 lb -1%
Lifts analysed 306 4,251 -3,945 -93%