Bent Over Dumbbell Row vs Dumbbell Fly
Overall Comparison
| Metric |
Bent Over Dumbbell Row |
Dumbbell Fly |
Difference |
Percent |
| Daily count |
30 |
134 |
-104 |
-78% |
| Total lifts entered |
39,034 |
235,892 |
-196,858 |
-83% |
Male Comparison
| Metric |
Bent Over Dumbbell Row |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
34.6 kg |
23.5 kg |
11.1 kg |
47% |
| Elite lift |
70.2 kg |
52.3 kg |
17.9 kg |
34% |
| Average bodyweight |
76.5 kg |
77 kg |
-0.5 kg |
-1% |
| Lifts analysed |
1,527 |
35,548 |
-34,021 |
-96% |
Female Comparison
| Metric |
Bent Over Dumbbell Row |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
20 kg |
12.3 kg |
7.7 kg |
62% |
| Elite lift |
43.7 kg |
27.4 kg |
16.3 kg |
60% |
| Average bodyweight |
63.7 kg |
64.3 kg |
-0.5 kg |
-1% |
| Lifts analysed |
306 |
4,251 |
-3,945 |
-93% |
