Male Strength Standards (kg)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Fly |
|---|---|---|
| Beginner | 12 kg | 6 kg |
| Novice | 21 kg | 13 kg |
| Intermediate | 35 kg | 24 kg |
| Advanced | 51 kg | 37 kg |
| Elite | 70 kg | 52 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Fly |
|---|---|---|
| Beginner | 5 kg | 3 kg |
| Novice | 11 kg | 7 kg |
| Intermediate | 20 kg | 12 kg |
| Advanced | 31 kg | 19 kg |
| Elite | 44 kg | 27 kg |