Dumbbell Fly vs Bent Over Dumbbell Row
Overall Comparison
Metric |
Dumbbell Fly |
Bent Over Dumbbell Row |
Difference |
Percent |
Daily count |
133 |
20 |
113 |
565% |
Total lifts entered |
236,025 |
39,054 |
196,971 |
504% |
Male Comparison
Metric |
Dumbbell Fly |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
51.8 lb |
76.3 lb |
-24.5 lb |
-32% |
Elite lift |
115.4 lb |
154.7 lb |
-39.4 lb |
-25% |
Average bodyweight |
169.8 lb |
168.7 lb |
1.1 lb |
1% |
Lifts analysed |
35,548 |
1,527 |
34,021 |
2228% |
Female Comparison
Metric |
Dumbbell Fly |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
27.2 lb |
44.1 lb |
-16.9 lb |
-38% |
Elite lift |
60.4 lb |
96.4 lb |
-36 lb |
-37% |
Average bodyweight |
141.7 lb |
140.5 lb |
1.2 lb |
1% |
Lifts analysed |
4,251 |
306 |
3,945 |
1289% |