Dumbbell Fly vs Bent Over Dumbbell Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Fly Bent Over Dumbbell Row Difference Percent
Daily count 149 48 101 210%
Total lifts entered 258,355 47,978 210,377 438%

Male Comparison

Metric Dumbbell Fly Bent Over Dumbbell Row Difference Percent
Average lift 23.5 kg 34.6 kg -11.1 kg -32%
Elite lift 52.3 kg 70.2 kg -17.9 kg -25%
Average bodyweight 77 kg 76.5 kg 0.5 kg 1%
Lifts analysed 35,548 1,527 34,021 2228%

Female Comparison

Metric Dumbbell Fly Bent Over Dumbbell Row Difference Percent
Average lift 12.3 kg 20 kg -7.7 kg -38%
Elite lift 27.4 kg 43.7 kg -16.3 kg -37%
Average bodyweight 64.3 kg 63.7 kg 0.5 kg 1%
Lifts analysed 4,251 306 3,945 1289%