Dumbbell Fly vs Bent Over Dumbbell Row
Overall Comparison
| Metric |
Dumbbell Fly |
Bent Over Dumbbell Row |
Difference |
Percent |
| Daily count |
105 |
15 |
90 |
600% |
| Total lifts entered |
236,754 |
39,243 |
197,511 |
503% |
Male Comparison
| Metric |
Dumbbell Fly |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
23.5 kg |
34.6 kg |
-11.1 kg |
-32% |
| Elite lift |
52.3 kg |
70.2 kg |
-17.9 kg |
-25% |
| Average bodyweight |
77 kg |
76.5 kg |
0.5 kg |
1% |
| Lifts analysed |
35,548 |
1,527 |
34,021 |
2228% |
Female Comparison
| Metric |
Dumbbell Fly |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
12.3 kg |
20 kg |
-7.7 kg |
-38% |
| Elite lift |
27.4 kg |
43.7 kg |
-16.3 kg |
-37% |
| Average bodyweight |
64.3 kg |
63.7 kg |
0.5 kg |
1% |
| Lifts analysed |
4,251 |
306 |
3,945 |
1289% |
