Dumbbell Fly vs Bent Over Dumbbell Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Fly Bent Over Dumbbell Row Difference Percent
Daily count 149 48 101 210%
Total lifts entered 258,355 47,978 210,377 438%

Male Comparison

Metric Dumbbell Fly Bent Over Dumbbell Row Difference Percent
Average lift 51.8 lb 76.3 lb -24.5 lb -32%
Elite lift 115.4 lb 154.7 lb -39.4 lb -25%
Average bodyweight 169.8 lb 168.7 lb 1.1 lb 1%
Lifts analysed 35,548 1,527 34,021 2228%

Female Comparison

Metric Dumbbell Fly Bent Over Dumbbell Row Difference Percent
Average lift 27.2 lb 44.1 lb -16.9 lb -38%
Elite lift 60.4 lb 96.4 lb -36 lb -37%
Average bodyweight 141.7 lb 140.5 lb 1.2 lb 1%
Lifts analysed 4,251 306 3,945 1289%