Bent Over Dumbbell Row vs Dumbbell Reverse Fly
Overall Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Reverse Fly |
Difference |
Percent |
Daily count |
49 |
56 |
-7 |
-13% |
Total lifts entered |
38,324 |
101,847 |
-63,523 |
-62% |
Male Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
76.3 lb |
39.5 lb |
36.9 lb |
93% |
Elite lift |
154.7 lb |
106.1 lb |
48.7 lb |
46% |
Average bodyweight |
168.7 lb |
171.2 lb |
-2.5 lb |
-1% |
Lifts analysed |
1,527 |
5,710 |
-4,183 |
-73% |
Female Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
44.1 lb |
22.3 lb |
21.9 lb |
98% |
Elite lift |
96.4 lb |
54.9 lb |
41.5 lb |
76% |
Average bodyweight |
140.5 lb |
141.8 lb |
-1.3 lb |
-1% |
Lifts analysed |
306 |
914 |
-608 |
-67% |