Bent Over Dumbbell Row vs Dumbbell Reverse Fly
Overall Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 20 | 76 | -56 | -74% |
| Total lifts entered | 39,054 | 102,665 | -63,611 | -62% |
Male Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.6 kg | 17.9 kg | 16.7 kg | 93% |
| Elite lift | 70.2 kg | 48.1 kg | 22.1 kg | 46% |
| Average bodyweight | 76.5 kg | 77.7 kg | -1.1 kg | -1% |
| Lifts analysed | 1,527 | 5,710 | -4,183 | -73% |
Female Comparison
| Metric | Bent Over Dumbbell Row | Dumbbell Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20 kg | 10.1 kg | 9.9 kg | 98% |
| Elite lift | 43.7 kg | 24.9 kg | 18.8 kg | 76% |
| Average bodyweight | 63.7 kg | 64.3 kg | -0.6 kg | -1% |
| Lifts analysed | 306 | 914 | -608 | -67% |