Bent Over Dumbbell Row vs Dumbbell Reverse Fly
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 10 kg | 3 kg |
| Novice | 20 kg | 8 kg |
| Intermediate | 34 kg | 17 kg |
| Advanced | 51 kg | 28 kg |
| Elite | 71 kg | 42 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 7 kg | 3 kg |
| Novice | 12 kg | 6 kg |
| Intermediate | 20 kg | 10 kg |
| Advanced | 29 kg | 15 kg |
| Elite | 39 kg | 22 kg |