Bent Over Dumbbell Row vs Dumbbell Reverse Fly

Measured in lb

Bent Over Dumbbell Row

Dumbbell Reverse Fly

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Bent Over Dumbbell Row	Dumbbell Reverse Fly
Beginner	23 lb	6 lb
Novice	44 lb	18 lb
Intermediate	74 lb	37 lb
Advanced	112 lb	62 lb
Elite	156 lb	93 lb

Female Strength Standards (lb)

Strength Level	Bent Over Dumbbell Row	Dumbbell Reverse Fly
Beginner	15 lb	6 lb
Novice	27 lb	13 lb
Intermediate	43 lb	22 lb
Advanced	64 lb	34 lb
Elite	87 lb	48 lb