Bent Over Dumbbell Row vs Dumbbell Reverse Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 25 lb | 5 lb |
| Novice | 47 lb | 18 lb |
| Intermediate | 76 lb | 39 lb |
| Advanced | 113 lb | 70 lb |
| Elite | 155 lb | 106 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 12 lb | 4 lb |
| Novice | 25 lb | 11 lb |
| Intermediate | 44 lb | 22 lb |
| Advanced | 68 lb | 37 lb |
| Elite | 96 lb | 55 lb |