Bent Over Dumbbell Row vs Dumbbell Reverse Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 23 lb | 6 lb |
| Novice | 44 lb | 18 lb |
| Intermediate | 74 lb | 37 lb |
| Advanced | 112 lb | 62 lb |
| Elite | 156 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 15 lb | 6 lb |
| Novice | 27 lb | 13 lb |
| Intermediate | 43 lb | 22 lb |
| Advanced | 64 lb | 34 lb |
| Elite | 87 lb | 48 lb |