Bent Over Dumbbell Row vs Renegade Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Dumbbell Row Renegade Row Difference Percent
Daily count 32 22 10 45%
Total lifts entered 39,086 23,031 16,055 70%

Male Comparison

Metric Bent Over Dumbbell Row Renegade Row Difference Percent
Average lift 76.3 lb 61.5 lb 14.8 lb 24%
Elite lift 154.7 lb 175.5 lb -20.8 lb -12%
Average bodyweight 168.7 lb 172.1 lb -3.4 lb -2%
Lifts analysed 1,527 313 1,214 388%

Female Comparison

Metric Bent Over Dumbbell Row Renegade Row Difference Percent
Average lift 44.1 lb 32.4 lb 11.7 lb 36%
Elite lift 96.4 lb 64.9 lb 31.5 lb 49%
Average bodyweight 140.5 lb 141 lb -0.5 lb -0%
Lifts analysed 306 0 306 -