Male Strength Standards (kg)
| Strength Level | Bent Over Dumbbell Row | Renegade Row |
|---|---|---|
| Beginner | 10 kg | 4 kg |
| Novice | 20 kg | 11 kg |
| Intermediate | 34 kg | 24 kg |
| Advanced | 51 kg | 41 kg |
| Elite | 71 kg | 63 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Dumbbell Row | Renegade Row |
|---|---|---|
| Beginner | 7 kg | 3 kg |
| Novice | 12 kg | 8 kg |
| Intermediate | 20 kg | 14 kg |
| Advanced | 29 kg | 23 kg |
| Elite | 39 kg | 33 kg |