Bent Over Dumbbell Row vs Renegade Row

Overall Comparison

Metric Bent Over Dumbbell Row Renegade Row Difference Percent
Daily count 53 8 45 563%
Total lifts entered 38,275 22,762 15,513 68%

Male Comparison

Metric Bent Over Dumbbell Row Renegade Row Difference Percent
Average lift 34.6 kg 27.9 kg 6.7 kg 24%
Elite lift 70.2 kg 79.6 kg -9.4 kg -12%
Average bodyweight 76.5 kg 78.1 kg -1.5 kg -2%
Lifts analysed 1,527 313 1,214 388%

Female Comparison

Metric Bent Over Dumbbell Row Renegade Row Difference Percent
Average lift 20 kg 14.7 kg 5.3 kg 36%
Elite lift 43.7 kg 29.4 kg 14.3 kg 49%
Average bodyweight 63.7 kg 64 kg -0.2 kg -0%
Lifts analysed 306 0 306 -