Bent Over Dumbbell Row vs Renegade Row
Overall Comparison
Metric |
Bent Over Dumbbell Row |
Renegade Row |
Difference |
Percent |
Daily count |
53 |
8 |
45 |
563% |
Total lifts entered |
38,275 |
22,762 |
15,513 |
68% |
Male Comparison
Metric |
Bent Over Dumbbell Row |
Renegade Row |
Difference |
Percent |
Average lift |
34.6 kg |
27.9 kg |
6.7 kg |
24% |
Elite lift |
70.2 kg |
79.6 kg |
-9.4 kg |
-12% |
Average bodyweight |
76.5 kg |
78.1 kg |
-1.5 kg |
-2% |
Lifts analysed |
1,527 |
313 |
1,214 |
388% |
Female Comparison
Metric |
Bent Over Dumbbell Row |
Renegade Row |
Difference |
Percent |
Average lift |
20 kg |
14.7 kg |
5.3 kg |
36% |
Elite lift |
43.7 kg |
29.4 kg |
14.3 kg |
49% |
Average bodyweight |
63.7 kg |
64 kg |
-0.2 kg |
-0% |
Lifts analysed |
306 |
0 |
306 |
- |