Male Strength Standards (lb)
| Strength Level | Renegade Row | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 8 lb | 23 lb |
| Novice | 25 lb | 44 lb |
| Intermediate | 53 lb | 74 lb |
| Advanced | 91 lb | 112 lb |
| Elite | 138 lb | 156 lb |
Female Strength Standards (lb)
| Strength Level | Renegade Row | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 7 lb | 15 lb |
| Novice | 17 lb | 27 lb |
| Intermediate | 31 lb | 43 lb |
| Advanced | 50 lb | 64 lb |
| Elite | 72 lb | 87 lb |