Renegade Row vs Bent Over Dumbbell Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Renegade Row Bent Over Dumbbell Row Difference Percent
Daily count 4 34 -30 -88%
Total lifts entered 23,056 39,228 -16,172 -41%

Male Comparison

Metric Renegade Row Bent Over Dumbbell Row Difference Percent
Average lift 61.5 lb 76.3 lb -14.8 lb -19%
Elite lift 175.5 lb 154.7 lb 20.8 lb 13%
Average bodyweight 172.1 lb 168.7 lb 3.4 lb 2%
Lifts analysed 313 1,527 -1,214 -80%

Female Comparison

Metric Renegade Row Bent Over Dumbbell Row Difference Percent
Average lift 32.4 lb 44.1 lb -11.7 lb -27%
Elite lift 64.9 lb 96.4 lb -31.5 lb -33%
Average bodyweight 141 lb 140.5 lb 0.5 lb 0%
Lifts analysed 0 306 -306 -100%