Renegade Row vs Bent Over Dumbbell Row
Overall Comparison
Metric |
Renegade Row |
Bent Over Dumbbell Row |
Difference |
Percent |
Daily count |
3 |
15 |
-12 |
-80% |
Total lifts entered |
23,059 |
39,243 |
-16,184 |
-41% |
Male Comparison
Metric |
Renegade Row |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
61.5 lb |
76.3 lb |
-14.8 lb |
-19% |
Elite lift |
175.5 lb |
154.7 lb |
20.8 lb |
13% |
Average bodyweight |
172.1 lb |
168.7 lb |
3.4 lb |
2% |
Lifts analysed |
313 |
1,527 |
-1,214 |
-80% |
Female Comparison
Metric |
Renegade Row |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
32.4 lb |
44.1 lb |
-11.7 lb |
-27% |
Elite lift |
64.9 lb |
96.4 lb |
-31.5 lb |
-33% |
Average bodyweight |
141 lb |
140.5 lb |
0.5 lb |
0% |
Lifts analysed |
0 |
306 |
-306 |
-100% |