Male Strength Standards (lb)
| Strength Level | Renegade Row | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 6 lb | 25 lb |
| Novice | 26 lb | 47 lb |
| Intermediate | 61 lb | 76 lb |
| Advanced | 113 lb | 113 lb |
| Elite | 175 lb | 155 lb |
Female Strength Standards (lb)
| Strength Level | Renegade Row | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 11 lb | 12 lb |
| Novice | 20 lb | 25 lb |
| Intermediate | 32 lb | 44 lb |
| Advanced | 48 lb | 68 lb |
| Elite | 65 lb | 96 lb |