Male Strength Standards (kg)
| Strength Level | Renegade Row | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 4 kg | 10 kg |
| Novice | 11 kg | 20 kg |
| Intermediate | 24 kg | 34 kg |
| Advanced | 41 kg | 51 kg |
| Elite | 63 kg | 71 kg |
Female Strength Standards (kg)
| Strength Level | Renegade Row | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 3 kg | 7 kg |
| Novice | 8 kg | 12 kg |
| Intermediate | 14 kg | 20 kg |
| Advanced | 23 kg | 29 kg |
| Elite | 33 kg | 39 kg |