Renegade Row vs Bent Over Dumbbell Row
Overall Comparison
| Metric |
Renegade Row |
Bent Over Dumbbell Row |
Difference |
Percent |
| Daily count |
22 |
32 |
-10 |
-31% |
| Total lifts entered |
23,031 |
39,086 |
-16,055 |
-41% |
Male Comparison
| Metric |
Renegade Row |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
27.9 kg |
34.6 kg |
-6.7 kg |
-19% |
| Elite lift |
79.6 kg |
70.2 kg |
9.4 kg |
13% |
| Average bodyweight |
78.1 kg |
76.5 kg |
1.5 kg |
2% |
| Lifts analysed |
313 |
1,527 |
-1,214 |
-80% |
Female Comparison
| Metric |
Renegade Row |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
14.7 kg |
20 kg |
-5.3 kg |
-27% |
| Elite lift |
29.4 kg |
43.7 kg |
-14.3 kg |
-33% |
| Average bodyweight |
64 kg |
63.7 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
306 |
-306 |
-100% |
