Male Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Renegade Row |
|---|---|---|
| Beginner | 23 lb | 8 lb |
| Novice | 44 lb | 25 lb |
| Intermediate | 74 lb | 53 lb |
| Advanced | 112 lb | 91 lb |
| Elite | 156 lb | 138 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Dumbbell Row | Renegade Row |
|---|---|---|
| Beginner | 15 lb | 7 lb |
| Novice | 27 lb | 17 lb |
| Intermediate | 43 lb | 31 lb |
| Advanced | 64 lb | 50 lb |
| Elite | 87 lb | 72 lb |