Bent Over Dumbbell Row vs Renegade Row
Overall Comparison
Metric |
Bent Over Dumbbell Row |
Renegade Row |
Difference |
Percent |
Daily count |
32 |
22 |
10 |
45% |
Total lifts entered |
39,086 |
23,031 |
16,055 |
70% |
Male Comparison
Metric |
Bent Over Dumbbell Row |
Renegade Row |
Difference |
Percent |
Average lift |
76.3 lb |
61.5 lb |
14.8 lb |
24% |
Elite lift |
154.7 lb |
175.5 lb |
-20.8 lb |
-12% |
Average bodyweight |
168.7 lb |
172.1 lb |
-3.4 lb |
-2% |
Lifts analysed |
1,527 |
313 |
1,214 |
388% |
Female Comparison
Metric |
Bent Over Dumbbell Row |
Renegade Row |
Difference |
Percent |
Average lift |
44.1 lb |
32.4 lb |
11.7 lb |
36% |
Elite lift |
96.4 lb |
64.9 lb |
31.5 lb |
49% |
Average bodyweight |
140.5 lb |
141 lb |
-0.5 lb |
-0% |
Lifts analysed |
306 |
0 |
306 |
- |