Bent Over Row vs Close Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Close Grip Bench Press Difference Percent
Daily count 903 158 745 472%
Total lifts entered 1,622,467 295,422 1,327,045 449%

Male Comparison

Metric Bent Over Row Close Grip Bench Press Difference Percent
Average lift 188.2 lb 205.6 lb -17.4 lb -8%
Elite lift 323.3 lb 341.9 lb -18.6 lb -5%
Average bodyweight 175.6 lb 179.5 lb -3.9 lb -2%
Lifts analysed 210,615 36,031 174,584 485%

Female Comparison

Metric Bent Over Row Close Grip Bench Press Difference Percent
Average lift 90.6 lb 108.9 lb -18.3 lb -17%
Elite lift 174.6 lb 201.5 lb -26.9 lb -13%
Average bodyweight 142.8 lb 147.1 lb -4.3 lb -3%
Lifts analysed 31,187 1,982 29,205 1474%