Male Strength Standards (kg)
| Strength Level | Bent Over Row | Close Grip Bench Press |
|---|---|---|
| Beginner | 43 kg | 49 kg |
| Novice | 62 kg | 69 kg |
| Intermediate | 87 kg | 93 kg |
| Advanced | 116 kg | 122 kg |
| Elite | 147 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Close Grip Bench Press |
|---|---|---|
| Beginner | 18 kg | 21 kg |
| Novice | 30 kg | 34 kg |
| Intermediate | 44 kg | 50 kg |
| Advanced | 62 kg | 70 kg |
| Elite | 82 kg | 92 kg |