Male Strength Standards (lb)
| Strength Level | Bent Over Row | Close Grip Bench Press |
|---|---|---|
| Beginner | 94 lb | 108 lb |
| Novice | 137 lb | 152 lb |
| Intermediate | 192 lb | 206 lb |
| Advanced | 255 lb | 268 lb |
| Elite | 325 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Close Grip Bench Press |
|---|---|---|
| Beginner | 41 lb | 47 lb |
| Novice | 66 lb | 75 lb |
| Intermediate | 98 lb | 111 lb |
| Advanced | 137 lb | 154 lb |
| Elite | 180 lb | 202 lb |