Male Strength Standards (lb)
| Strength Level | Bent Over Row | Close Grip Bench Press |
|---|---|---|
| Beginner | 89 lb | 104 lb |
| Novice | 133 lb | 149 lb |
| Intermediate | 188 lb | 206 lb |
| Advanced | 253 lb | 271 lb |
| Elite | 323 lb | 342 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Close Grip Bench Press |
|---|---|---|
| Beginner | 34 lb | 45 lb |
| Novice | 58 lb | 72 lb |
| Intermediate | 91 lb | 109 lb |
| Advanced | 130 lb | 153 lb |
| Elite | 175 lb | 202 lb |