Male Strength Standards (kg)
| Strength Level | Bent Over Row | Close Grip Bench Press |
|---|---|---|
| Beginner | 41 kg | 47 kg |
| Novice | 60 kg | 68 kg |
| Intermediate | 85 kg | 93 kg |
| Advanced | 115 kg | 123 kg |
| Elite | 147 kg | 155 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Close Grip Bench Press |
|---|---|---|
| Beginner | 15 kg | 20 kg |
| Novice | 26 kg | 33 kg |
| Intermediate | 41 kg | 49 kg |
| Advanced | 59 kg | 69 kg |
| Elite | 79 kg | 91 kg |