Bent Over Row vs Close Grip Bench Press
Overall Comparison
| Metric |
Bent Over Row |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
1,107 |
120 |
987 |
823% |
| Total lifts entered |
1,631,680 |
296,895 |
1,334,785 |
450% |
Male Comparison
| Metric |
Bent Over Row |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
85.4 kg |
93.3 kg |
-7.9 kg |
-8% |
| Elite lift |
146.6 kg |
155.1 kg |
-8.4 kg |
-5% |
| Average bodyweight |
79.7 kg |
81.4 kg |
-1.8 kg |
-2% |
| Lifts analysed |
210,615 |
36,031 |
174,584 |
485% |
Female Comparison
| Metric |
Bent Over Row |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
41.1 kg |
49.4 kg |
-8.3 kg |
-17% |
| Elite lift |
79.2 kg |
91.4 kg |
-12.2 kg |
-13% |
| Average bodyweight |
64.8 kg |
66.7 kg |
-2 kg |
-3% |
| Lifts analysed |
31,187 |
1,982 |
29,205 |
1474% |
