Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 108 lb | 94 lb |
| Novice | 152 lb | 137 lb |
| Intermediate | 206 lb | 192 lb |
| Advanced | 268 lb | 255 lb |
| Elite | 336 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 47 lb | 41 lb |
| Novice | 75 lb | 66 lb |
| Intermediate | 111 lb | 98 lb |
| Advanced | 154 lb | 137 lb |
| Elite | 202 lb | 180 lb |