Close Grip Bench Press vs Bent Over Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Close Grip Bench Press Bent Over Row Difference Percent
Daily count 146 707 -561 -79%
Total lifts entered 293,915 1,612,548 -1,318,633 -82%

Male Comparison

Metric Close Grip Bench Press Bent Over Row Difference Percent
Average lift 205.6 lb 188.2 lb 17.4 lb 9%
Elite lift 341.9 lb 323.3 lb 18.6 lb 6%
Average bodyweight 179.5 lb 175.6 lb 3.9 lb 2%
Lifts analysed 36,031 210,615 -174,584 -83%

Female Comparison

Metric Close Grip Bench Press Bent Over Row Difference Percent
Average lift 108.9 lb 90.6 lb 18.3 lb 20%
Elite lift 201.5 lb 174.6 lb 26.9 lb 15%
Average bodyweight 147.1 lb 142.8 lb 4.3 lb 3%
Lifts analysed 1,982 31,187 -29,205 -94%