Male Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 104 lb | 89 lb |
| Novice | 149 lb | 133 lb |
| Intermediate | 206 lb | 188 lb |
| Advanced | 271 lb | 253 lb |
| Elite | 342 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 45 lb | 34 lb |
| Novice | 72 lb | 58 lb |
| Intermediate | 109 lb | 91 lb |
| Advanced | 153 lb | 130 lb |
| Elite | 202 lb | 175 lb |