Close Grip Bench Press vs Bent Over Row
Overall Comparison
| Metric |
Close Grip Bench Press |
Bent Over Row |
Difference |
Percent |
| Daily count |
183 |
1,079 |
-896 |
-83% |
| Total lifts entered |
294,519 |
1,616,886 |
-1,322,367 |
-82% |
Male Comparison
| Metric |
Close Grip Bench Press |
Bent Over Row |
Difference |
Percent |
| Average lift |
93.3 kg |
85.4 kg |
7.9 kg |
9% |
| Elite lift |
155.1 kg |
146.6 kg |
8.4 kg |
6% |
| Average bodyweight |
81.4 kg |
79.7 kg |
1.8 kg |
2% |
| Lifts analysed |
36,031 |
210,615 |
-174,584 |
-83% |
Female Comparison
| Metric |
Close Grip Bench Press |
Bent Over Row |
Difference |
Percent |
| Average lift |
49.4 kg |
41.1 kg |
8.3 kg |
20% |
| Elite lift |
91.4 kg |
79.2 kg |
12.2 kg |
15% |
| Average bodyweight |
66.7 kg |
64.8 kg |
2 kg |
3% |
| Lifts analysed |
1,982 |
31,187 |
-29,205 |
-94% |
