Male Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 47 kg | 41 kg |
| Novice | 68 kg | 60 kg |
| Intermediate | 93 kg | 85 kg |
| Advanced | 123 kg | 115 kg |
| Elite | 155 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 20 kg | 15 kg |
| Novice | 33 kg | 26 kg |
| Intermediate | 49 kg | 41 kg |
| Advanced | 69 kg | 59 kg |
| Elite | 91 kg | 79 kg |