Close Grip Bench Press vs Bent Over Row
Overall Comparison
Metric |
Close Grip Bench Press |
Bent Over Row |
Difference |
Percent |
Daily count |
183 |
1,079 |
-896 |
-83% |
Total lifts entered |
294,519 |
1,616,886 |
-1,322,367 |
-82% |
Male Comparison
Metric |
Close Grip Bench Press |
Bent Over Row |
Difference |
Percent |
Average lift |
205.6 lb |
188.2 lb |
17.4 lb |
9% |
Elite lift |
341.9 lb |
323.3 lb |
18.6 lb |
6% |
Average bodyweight |
179.5 lb |
175.6 lb |
3.9 lb |
2% |
Lifts analysed |
36,031 |
210,615 |
-174,584 |
-83% |
Female Comparison
Metric |
Close Grip Bench Press |
Bent Over Row |
Difference |
Percent |
Average lift |
108.9 lb |
90.6 lb |
18.3 lb |
20% |
Elite lift |
201.5 lb |
174.6 lb |
26.9 lb |
15% |
Average bodyweight |
147.1 lb |
142.8 lb |
4.3 lb |
3% |
Lifts analysed |
1,982 |
31,187 |
-29,205 |
-94% |