Bent Over Row vs Dumbbell Bench Press
Overall Comparison
| Metric |
Bent Over Row |
Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
856 |
2,318 |
-1,462 |
-63% |
| Total lifts entered |
1,779,828 |
3,836,476 |
-2,056,648 |
-54% |
Male Comparison
| Metric |
Bent Over Row |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
85.4 kg |
41 kg |
44.4 kg |
108% |
| Elite lift |
146.6 kg |
77.8 kg |
68.9 kg |
89% |
| Average bodyweight |
79.7 kg |
78.2 kg |
1.5 kg |
2% |
| Lifts analysed |
210,615 |
277,919 |
-67,304 |
-24% |
Female Comparison
| Metric |
Bent Over Row |
Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
41.1 kg |
20.8 kg |
20.3 kg |
97% |
| Elite lift |
79.2 kg |
45.8 kg |
33.4 kg |
73% |
| Average bodyweight |
64.8 kg |
65.1 kg |
-0.4 kg |
-1% |
| Lifts analysed |
31,187 |
27,359 |
3,828 |
14% |
