Male Strength Standards (kg)
| Strength Level | Bent Over Row | Dumbbell Bench Press |
|---|---|---|
| Beginner | 43 kg | 17 kg |
| Novice | 62 kg | 26 kg |
| Intermediate | 87 kg | 38 kg |
| Advanced | 116 kg | 53 kg |
| Elite | 147 kg | 69 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Dumbbell Bench Press |
|---|---|---|
| Beginner | 18 kg | 7 kg |
| Novice | 30 kg | 13 kg |
| Intermediate | 44 kg | 20 kg |
| Advanced | 62 kg | 30 kg |
| Elite | 82 kg | 40 kg |