Male Strength Standards (lb)
| Strength Level | Bent Over Row | Dumbbell Bench Press |
|---|---|---|
| Beginner | 89 lb | 35 lb |
| Novice | 133 lb | 59 lb |
| Intermediate | 188 lb | 90 lb |
| Advanced | 253 lb | 129 lb |
| Elite | 323 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Dumbbell Bench Press |
|---|---|---|
| Beginner | 34 lb | 12 lb |
| Novice | 58 lb | 26 lb |
| Intermediate | 91 lb | 46 lb |
| Advanced | 130 lb | 71 lb |
| Elite | 175 lb | 101 lb |