Male Strength Standards (lb)
| Strength Level | Bent Over Row | Dumbbell Bench Press |
|---|---|---|
| Beginner | 94 lb | 37 lb |
| Novice | 137 lb | 58 lb |
| Intermediate | 192 lb | 85 lb |
| Advanced | 255 lb | 117 lb |
| Elite | 325 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Dumbbell Bench Press |
|---|---|---|
| Beginner | 41 lb | 15 lb |
| Novice | 66 lb | 28 lb |
| Intermediate | 98 lb | 44 lb |
| Advanced | 137 lb | 65 lb |
| Elite | 180 lb | 89 lb |