Bent Over Row vs Dumbbell Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Dumbbell Bench Press Difference Percent
Daily count 856 2,318 -1,462 -63%
Total lifts entered 1,779,828 3,836,476 -2,056,648 -54%

Male Comparison

Metric Bent Over Row Dumbbell Bench Press Difference Percent
Average lift 188.2 lb 90.3 lb 97.9 lb 108%
Elite lift 323.3 lb 171.5 lb 151.8 lb 89%
Average bodyweight 175.6 lb 172.3 lb 3.3 lb 2%
Lifts analysed 210,615 277,919 -67,304 -24%

Female Comparison

Metric Bent Over Row Dumbbell Bench Press Difference Percent
Average lift 90.6 lb 45.9 lb 44.7 lb 97%
Elite lift 174.6 lb 101 lb 73.6 lb 73%
Average bodyweight 142.8 lb 143.6 lb -0.8 lb -1%
Lifts analysed 31,187 27,359 3,828 14%