Male Strength Standards (lb)
| Strength Level | Bent Over Row | EZ Bar Curl |
|---|---|---|
| Beginner | 94 lb | 49 lb |
| Novice | 137 lb | 72 lb |
| Intermediate | 192 lb | 100 lb |
| Advanced | 255 lb | 132 lb |
| Elite | 325 lb | 168 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | EZ Bar Curl |
|---|---|---|
| Beginner | 41 lb | 25 lb |
| Novice | 66 lb | 40 lb |
| Intermediate | 98 lb | 59 lb |
| Advanced | 137 lb | 82 lb |
| Elite | 180 lb | 107 lb |