EZ Bar Curl vs Bent Over Row

Overall comparison

The daily number of ez bar curl lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric EZ Bar Curl Bent Over Row Difference Percent
Daily count 73 420 ↓347 ↓83%
Total lifts entered 60,909 605,088 ↓544,179 ↓90%

Male comparison

The average ez bar curl entered by men on Strength Level is less heavy than the average bent over row.

The bodyweight of men entering ez bar curl lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric EZ Bar Curl Bent Over Row Difference Percent
Average lift 104.5 lb 187.3 lb ↓82.8 lb ↓44%
Elite lift 191.9 lb 321.8 lb ↓130 lb ↓40%
Average bodyweight 173.1 lb 175.6 lb ↓2.5 lb ↓1%
Lifts analysed 11,469 205,934 ↓194,465 ↓94%

Female comparison

The average ez bar curl entered by women on Strength Level is less heavy than the average bent over row.

The bodyweight of women entering ez bar curl lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric EZ Bar Curl Bent Over Row Difference Percent
Average lift 61.7 lb 90.9 lb ↓29.2 lb ↓32%
Elite lift 119.4 lb 173.2 lb ↓53.9 lb ↓31%
Average bodyweight 145.6 lb 142.7 lb ↑2.9 lb ↑2%
Lifts analysed 599 30,476 ↓29,877 ↓98%