Male Strength Standards (kg)
| Strength Level | EZ Bar Curl | Bent Over Row |
|---|---|---|
| Beginner | 20 kg | 41 kg |
| Novice | 32 kg | 60 kg |
| Intermediate | 47 kg | 85 kg |
| Advanced | 65 kg | 115 kg |
| Elite | 84 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | EZ Bar Curl | Bent Over Row |
|---|---|---|
| Beginner | 11 kg | 15 kg |
| Novice | 18 kg | 26 kg |
| Intermediate | 28 kg | 41 kg |
| Advanced | 40 kg | 59 kg |
| Elite | 53 kg | 79 kg |