Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Bent Over Row |
|---|---|---|
| Beginner | 49 lb | 94 lb |
| Novice | 72 lb | 137 lb |
| Intermediate | 100 lb | 192 lb |
| Advanced | 132 lb | 255 lb |
| Elite | 168 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Bent Over Row |
|---|---|---|
| Beginner | 25 lb | 41 lb |
| Novice | 40 lb | 66 lb |
| Intermediate | 59 lb | 98 lb |
| Advanced | 82 lb | 137 lb |
| Elite | 107 lb | 180 lb |