Bent Over Row vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bent Over Row	EZ Bar Curl	Difference	Percent
Daily count	644	222	422	190%
Total lifts entered	1,867,726	343,978	1,523,748	443%

Male Comparison

Metric	Bent Over Row	EZ Bar Curl	Difference	Percent
Average lift	188.2 lb	103.3 lb	84.9 lb	82%
Elite lift	323.3 lb	185.7 lb	137.6 lb	74%
Average bodyweight	175.6 lb	172.2 lb	3.4 lb	2%
Lifts analysed	210,615	26,323	184,292	700%

Female Comparison

Metric	Bent Over Row	EZ Bar Curl	Difference	Percent
Average lift	90.6 lb	61.8 lb	28.9 lb	47%
Elite lift	174.6 lb	117.8 lb	56.8 lb	48%
Average bodyweight	142.8 lb	145.5 lb	-2.7 lb	-2%
Lifts analysed	31,187	1,354	29,833	2203%