Male Strength Standards (kg)
| Strength Level | Bent Over Row | EZ Bar Curl |
|---|---|---|
| Beginner | 41 kg | 20 kg |
| Novice | 60 kg | 32 kg |
| Intermediate | 85 kg | 47 kg |
| Advanced | 115 kg | 65 kg |
| Elite | 147 kg | 84 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | EZ Bar Curl |
|---|---|---|
| Beginner | 15 kg | 11 kg |
| Novice | 26 kg | 18 kg |
| Intermediate | 41 kg | 28 kg |
| Advanced | 59 kg | 40 kg |
| Elite | 79 kg | 53 kg |