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Bent Over Row vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bent over row lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Bent Over Row Front Squat Difference Percent
Daily count 464 498 ↓34 ↓7%
Total lifts entered 448,341 480,374 ↓32,033 ↓7%

Male comparison

The average bent over row entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering bent over row lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Bent Over Row Front Squat Difference Percent
Average lift 187.8 lb 231.2 lb ↓43.4 lb ↓19%
Elite lift 323 lb 378.4 lb ↓55.5 lb ↓15%
Average bodyweight 175.6 lb 177.9 lb ↓2.2 lb ↓1%
Lifts analysed 163,498 154,506 ↑8,992 ↑6%

Female comparison

The average bent over row entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering bent over row lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Bent Over Row Front Squat Difference Percent
Average lift 89.2 lb 136.5 lb ↓47.3 lb ↓35%
Elite lift 172.8 lb 231.6 lb ↓58.9 lb ↓25%
Average bodyweight 143 lb 142.8 lb ↑0.1 lb ↑0%
Lifts analysed 25,598 46,647 ↓21,049 ↓45%

More comparisons

Compare bent over row versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press T-Bar Row Preacher Curl Rack Pull Barbell Shrug Pendlay Row Stiff Legged Deadlift Box Squat Tricep Extension Decline Bench Press Bulgarian Split Squat Good Morning Upright Row Lying Tricep Extension Floor Press Barbell Lunge Landmine Squat Wrist Curl Split Squat Reverse Wrist Curl Zercher Squat

See also

Front Squat vs Bent Over Row Bent Over Row Standards Front Squat Standards