Male Strength Standards (kg)
| Strength Level | Bent Over Row | Front Squat |
|---|---|---|
| Beginner | 43 kg | 54 kg |
| Novice | 62 kg | 77 kg |
| Intermediate | 87 kg | 105 kg |
| Advanced | 116 kg | 137 kg |
| Elite | 147 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Front Squat |
|---|---|---|
| Beginner | 18 kg | 31 kg |
| Novice | 30 kg | 45 kg |
| Intermediate | 44 kg | 63 kg |
| Advanced | 62 kg | 83 kg |
| Elite | 82 kg | 104 kg |