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Bent Over Row vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bent over row lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Bent Over Row Front Squat Difference Percent
Daily count 439 482 ↓43 ↓9%
Total lifts entered 426,012 456,751 ↓30,739 ↓7%

Male comparison

The average bent over row entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering bent over row lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Bent Over Row Front Squat Difference Percent
Average lift 187.8 lb 231.2 lb ↓43.4 lb ↓19%
Elite lift 323 lb 378.4 lb ↓55.5 lb ↓15%
Average bodyweight 175.6 lb 177.9 lb ↓2.2 lb ↓1%
Lifts analysed 163,498 154,506 ↑8,992 ↑6%

Female comparison

The average bent over row entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering bent over row lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Bent Over Row Front Squat Difference Percent
Average lift 89.2 lb 136.5 lb ↓47.3 lb ↓35%
Elite lift 172.8 lb 231.6 lb ↓58.9 lb ↓25%
Average bodyweight 143 lb 142.8 lb ↑0.1 lb ↑0%
Lifts analysed 25,598 46,647 ↓21,049 ↓45%

More comparisons

Compare bent over row versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Barbell Shrug T-Bar Row Decline Bench Press Preacher Curl Stiff Legged Deadlift Pendlay Row Tricep Extension Lying Tricep Extension Barbell Lunge Upright Row Box Squat Floor Press Good Morning Zercher Squat Bulgarian Split Squat Split Squat Wrist Curl Landmine Squat Reverse Wrist Curl

See also

Front Squat vs Bent Over Row Bent Over Row Standards Front Squat Standards