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Bent Over Row vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bent over row lifts entered on Strength Level is greater than the daily number of front squat lifts.

Metric Bent Over Row Front Squat Difference Percent
Daily count 429 407 ↑22 ↑5%
Total lifts entered 486,356 518,736 ↓32,380 ↓6%

Male comparison

The average bent over row entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering bent over row lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Bent Over Row Front Squat Difference Percent
Average lift 188 lb 231.3 lb ↓43.3 lb ↓19%
Elite lift 323 lb 378.7 lb ↓55.7 lb ↓15%
Average bodyweight 175.6 lb 177.8 lb ↓2.2 lb ↓1%
Lifts analysed 184,687 173,571 ↑11,116 ↑6%

Female comparison

The average bent over row entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering bent over row lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Bent Over Row Front Squat Difference Percent
Average lift 89.8 lb 136.8 lb ↓47 lb ↓34%
Elite lift 173.5 lb 231.6 lb ↓58.1 lb ↓25%
Average bodyweight 142.9 lb 142.9 lb ↑0 lb ↑0%
Lifts analysed 28,118 51,804 ↓23,686 ↓46%

More comparisons

Compare bent over row versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Rack Pull Tricep Extension Seated Shoulder Press Pendlay Row Lying Tricep Extension Barbell Shrug Box Squat T-Bar Row Zercher Squat Floor Press Preacher Curl Barbell Lunge Bulgarian Split Squat Stiff Legged Deadlift Wrist Curl Upright Row Good Morning Split Squat Reverse Grip Bench Press Reverse Barbell Curl Reverse Wrist Curl Landmine Squat

See also

Front Squat vs Bent Over Row Bent Over Row Standards Front Squat Standards