Male Strength Standards (lb)
| Strength Level | Bent Over Row | Front Squat |
|---|---|---|
| Beginner | 89 lb | 120 lb |
| Novice | 133 lb | 170 lb |
| Intermediate | 188 lb | 232 lb |
| Advanced | 253 lb | 303 lb |
| Elite | 323 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Front Squat |
|---|---|---|
| Beginner | 34 lb | 67 lb |
| Novice | 58 lb | 98 lb |
| Intermediate | 91 lb | 137 lb |
| Advanced | 130 lb | 183 lb |
| Elite | 175 lb | 232 lb |