Male Strength Standards (lb)
| Strength Level | Bent Over Row | Front Squat |
|---|---|---|
| Beginner | 94 lb | 120 lb |
| Novice | 137 lb | 170 lb |
| Intermediate | 192 lb | 231 lb |
| Advanced | 255 lb | 303 lb |
| Elite | 325 lb | 380 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Front Squat |
|---|---|---|
| Beginner | 41 lb | 69 lb |
| Novice | 66 lb | 100 lb |
| Intermediate | 98 lb | 138 lb |
| Advanced | 137 lb | 182 lb |
| Elite | 180 lb | 230 lb |