Bent Over Row vs Front Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Front Squat Difference Percent
Daily count 903 352 551 157%
Total lifts entered 1,622,467 1,298,422 324,045 25%

Male Comparison

Metric Bent Over Row Front Squat Difference Percent
Average lift 188.2 lb 231.6 lb -43.4 lb -19%
Elite lift 323.3 lb 379.2 lb -55.9 lb -15%
Average bodyweight 175.6 lb 177.8 lb -2.2 lb -1%
Lifts analysed 210,615 198,969 11,646 6%

Female Comparison

Metric Bent Over Row Front Squat Difference Percent
Average lift 90.6 lb 137.3 lb -46.7 lb -34%
Elite lift 174.6 lb 232.1 lb -57.4 lb -25%
Average bodyweight 142.8 lb 142.9 lb -0.1 lb -0%
Lifts analysed 31,187 58,418 -27,231 -47%