Bent Over Row vs Front Squat
Overall Comparison
| Metric |
Bent Over Row |
Front Squat |
Difference |
Percent |
| Daily count |
1,608 |
501 |
1,107 |
221% |
| Total lifts entered |
1,615,807 |
1,295,635 |
320,172 |
25% |
Male Comparison
| Metric |
Bent Over Row |
Front Squat |
Difference |
Percent |
| Average lift |
85.4 kg |
105 kg |
-19.7 kg |
-19% |
| Elite lift |
146.6 kg |
172 kg |
-25.4 kg |
-15% |
| Average bodyweight |
79.7 kg |
80.7 kg |
-1 kg |
-1% |
| Lifts analysed |
210,615 |
198,969 |
11,646 |
6% |
Female Comparison
| Metric |
Bent Over Row |
Front Squat |
Difference |
Percent |
| Average lift |
41.1 kg |
62.3 kg |
-21.2 kg |
-34% |
| Elite lift |
79.2 kg |
105.3 kg |
-26.1 kg |
-25% |
| Average bodyweight |
64.8 kg |
64.8 kg |
-0 kg |
-0% |
| Lifts analysed |
31,187 |
58,418 |
-27,231 |
-47% |
