Front Squat vs Bent Over Row

Overall Comparison

Metric Front Squat Bent Over Row Difference Percent
Daily count 504 847 -343 -40%
Total lifts entered 1,283,028 1,589,821 -306,793 -19%

Male Comparison

Metric Front Squat Bent Over Row Difference Percent
Average lift 231.6 lb 188.2 lb 43.4 lb 23%
Elite lift 379.2 lb 323.3 lb 55.9 lb 17%
Average bodyweight 177.8 lb 175.6 lb 2.2 lb 1%
Lifts analysed 198,969 210,615 -11,646 -6%

Female Comparison

Metric Front Squat Bent Over Row Difference Percent
Average lift 137.3 lb 90.6 lb 46.7 lb 51%
Elite lift 232.1 lb 174.6 lb 57.4 lb 33%
Average bodyweight 142.9 lb 142.8 lb 0.1 lb 0%
Lifts analysed 58,418 31,187 27,231 87%