Front Squat vs Bent Over Row

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of bent over row lifts.

Metric Front Squat Bent Over Row Difference Percent
Daily count 489 420 ↑69 ↑16%
Total lifts entered 645,762 605,088 ↑40,674 ↑7%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Front Squat Bent Over Row Difference Percent
Average lift 229.5 lb 187.3 lb ↑42.2 lb ↑23%
Elite lift 377.4 lb 321.8 lb ↑55.6 lb ↑17%
Average bodyweight 177.8 lb 175.6 lb ↑2.1 lb ↑1%
Lifts analysed 182,765 205,934 ↓23,169 ↓11%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Front Squat Bent Over Row Difference Percent
Average lift 136.8 lb 90.9 lb ↑45.8 lb ↑50%
Elite lift 230.5 lb 173.2 lb ↑57.3 lb ↑33%
Average bodyweight 142.8 lb 142.7 lb ↑0 lb ↑0%
Lifts analysed 54,849 30,476 ↑24,373 ↑80%