Front Squat vs Bent Over Row
Overall Comparison
Metric |
Front Squat |
Bent Over Row |
Difference |
Percent |
Daily count |
468 |
857 |
-389 |
-45% |
Total lifts entered |
1,297,145 |
1,619,749 |
-322,604 |
-20% |
Male Comparison
Metric |
Front Squat |
Bent Over Row |
Difference |
Percent |
Average lift |
231.6 lb |
188.2 lb |
43.4 lb |
23% |
Elite lift |
379.2 lb |
323.3 lb |
55.9 lb |
17% |
Average bodyweight |
177.8 lb |
175.6 lb |
2.2 lb |
1% |
Lifts analysed |
198,969 |
210,615 |
-11,646 |
-6% |
Female Comparison
Metric |
Front Squat |
Bent Over Row |
Difference |
Percent |
Average lift |
137.3 lb |
90.6 lb |
46.7 lb |
51% |
Elite lift |
232.1 lb |
174.6 lb |
57.4 lb |
33% |
Average bodyweight |
142.9 lb |
142.8 lb |
0.1 lb |
0% |
Lifts analysed |
58,418 |
31,187 |
27,231 |
87% |