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Front Squat vs Bent Over Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Front Squat Bent Over Row Difference Percent
Daily count 407 429 ↓22 ↓5%
Total lifts entered 518,736 486,356 ↑32,380 ↑7%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Front Squat Bent Over Row Difference Percent
Average lift 231.3 lb 188 lb ↑43.3 lb ↑23%
Elite lift 378.7 lb 323 lb ↑55.7 lb ↑17%
Average bodyweight 177.8 lb 175.6 lb ↑2.2 lb ↑1%
Lifts analysed 173,571 184,687 ↓11,116 ↓6%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Front Squat Bent Over Row Difference Percent
Average lift 136.8 lb 89.8 lb ↑47 lb ↑52%
Elite lift 231.6 lb 173.5 lb ↑58.1 lb ↑34%
Average bodyweight 142.9 lb 142.9 lb ↓0 lb ↓0%
Lifts analysed 51,804 28,118 ↑23,686 ↑84%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Rack Pull Tricep Extension Seated Shoulder Press Pendlay Row Lying Tricep Extension Barbell Shrug Box Squat T-Bar Row Zercher Squat Floor Press Preacher Curl Barbell Lunge Bulgarian Split Squat Stiff Legged Deadlift Wrist Curl Upright Row Good Morning Split Squat Reverse Grip Bench Press Reverse Barbell Curl Reverse Wrist Curl Landmine Squat

See also

Bent Over Row vs Front Squat Front Squat Standards Bent Over Row Standards