Male Strength Standards (lb)
| Strength Level | Front Squat | Bent Over Row |
|---|---|---|
| Beginner | 120 lb | 89 lb |
| Novice | 170 lb | 133 lb |
| Intermediate | 232 lb | 188 lb |
| Advanced | 303 lb | 253 lb |
| Elite | 379 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Bent Over Row |
|---|---|---|
| Beginner | 67 lb | 34 lb |
| Novice | 98 lb | 58 lb |
| Intermediate | 137 lb | 91 lb |
| Advanced | 183 lb | 130 lb |
| Elite | 232 lb | 175 lb |